A positive path for spiritual living

Heart-Centered Living

The ability to connect with your heart is the ability to connect spiritually. To help deepen that connection, the Heart-Centered Living curriculum shares techniques and support for your journey into your hearts.
The curriculum includes special workshops, often with follow up coaching, along with two monthly experiences:
Cut-Thru, a HeartMath tool for releasing and transforming deep emotional patterns, is a treasured experience. Many people have asked to be guided through it for greater effectiveness. Carolyn Janson, Pam Aasen and Eline Zimmerman, certified HeartMath trainers, lead these powerful experiences every second Wednesday evening at 7:00 pm.

Join Toni Roberts for in-depth discussions of HeartMath tools and the science behind them.

Heart Centered Living Calendar

March 2017

Tuesdays at 1:30 – 3:00 pm>HeartMath Book Club: Overcoming Emotional Chaos
Wednesday, March 8 at 7:00 - 8:30 pm: Cut-Thru® Experience with Eline Zimmerman
Saturday, March 11 at 10:00 am - 12:00 pm: HeartMath Dialogue with Toni Roberts
Wednesday, March 22 at 7:00 - 9:00 pm: Empathy and Insight Circle with Rev. Denese Schellink
April 2017
Saturday, April 1 at 10:00 am - 12:00 pm: Freeze Frame 2.0 with Pam Aasen
Tuesdays at 1:30 – 3:00 pm: HeartMath Book Club: Overcoming Emotional Chaos
Saturday, April 8 at 10:00 am - 12:00 pm:  HeartMath Dialogue with Toni Roberts 
Wednesday, April 12 at 7:00 - 8:30 pm: Cut-Thru® Experience
Wednesday, April 26 at 7:00 - 9:00 pm: Empathy and Insight Circle 

Resources to Support Your Journey Into Your Heart

Personal Applications Available from Unity Book Store
  • The Intelligent Heart (spiritual understanding of HeartMath) by David and Bruce McArthur (out of print but available at www.amazon.com )
  • The HeartMath Solution by Doc Childre and Howard Martin 
  • Transforming Stress/Anger/ Anxiety/Depression/Hypertension application books by Doc Childre & Deborah Rozman
  • The Hidden Power of the Heart by Sara Paddison (Amazon or HeartMath download) 
  • Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre et al 
  • Science of the Heart: Vol 2  by Rollin McCraty 
  • Your Spiritual Heart: Access the Wisdom That Manifest Your Heart’s Desires by David McArthur
  • Quiet Joy, music CD by Doc Childre
Personal HeartMath training with a licensed HeartMath Coach (click to email)
“Personal HeartMath training with a licensed HM coach/mentor is the most effective way to learn the HeartMath techniques. You receive individual instruction over a series of phone appointments in which you learn to apply these life transforming tools in your life. If you desire to efficiently release stress, enhance your health, increase your mental clarity and access true inner peace as you deal with the challenges in your life, this is an excellent way to make those desires manifest.”  — Rev. David McArthur
Technology (available from Unity Book Store, HeartMath coaches, or HeartMath Website (www.store.heartmath.com/tech-comparison)
  • emWavePro® software & sensor for computer – see the changes in your heart real-time! 
  • emWave2®handheld system 
  • Inner Balance App by HeartMath (iphone, ipad, etc.)
Materials for Children, Educators, Parents (go to www.heartmath.org/programs/education/pre-k-12th-grade)
  • Wild Ride to the Heart Game Ages 4 – Adult  
  • Heart Songs for Children (CD) Ages 3 – 6 
  • Inner Weather Report (Poster)
  • Inside Story (Booklet) for Teens
  • Sunshine Secret (e-Learning Program) Ages 3 - 7
  • Transforming Stress for Teens: the HeartMath Solution for Staying Cool Under Pressure by Rolin McCraty, Sarah Moor and Jeff Goelitz et al 
  • Teaching Children to Love (e-book or Amazon) activities for parents and teachers with children 
Research and techniques by HeartMath® Institute, Boulder Creek, CA        
www.heartmath.org    •   www.heartmath.com   •   800-450-9111