A positive path for spiritual living

Heart-Centered Living

The ability to connect with your heart is the ability to connect spiritually. To help deepen that connection, the Heart-Centered Living curriculum shares techniques and support for your journey into your hearts.
 
The curriculum includes special workshops, often with follow up coaching, along with two monthly experiences, Cut-Thru on 2nd Wednesdays and HeartMath Dialog on 2nd Saturdays.
 
Heart Centered Living Calendar 
 
The Connection Practice® Empathy and Insight Circles will begin again in January.
 
November
 
Tuesdays at 1:30 – 3:00 pm: HeartMath Book Club: Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
Saturday, November 4 at 10:00 am - 12:00 pm: Follow Your Heart with Pamela Aasen
Wednesday, November 8 at 7:00 - 8:30 pm: Cut-Thru® Experience
Saturday, November 11 at 10:00 am - 12:00 pm:  HeartMath Dialogue with Toni Roberts
 
December
 
Tuesdays at 1:30 – 3:00 pm: HeartMath Book Club: Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
Wednesday, December 13 at 7:00 - 8:30 pm: Cut-Thru® Experience
Saturday, December 9 at 10:00 am - 12:00 pm:  HeartMath Dialogue with Toni Roberts
 

Resources to Support Your Journey Into Your Heart

 
Personal Applications Available from Unity Book Store
  • The Intelligent Heart (spiritual understanding of HeartMath) by David and Bruce McArthur (out of print but available at www.amazon.com )
  • The HeartMath Solution by Doc Childre and Howard Martin 
  • Transforming Stress/Anger/ Anxiety/Depression/Hypertension application books by Doc Childre & Deborah Rozman
  • The Hidden Power of the Heart by Sara Paddison (Amazon or HeartMath download) 
  • Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by Doc Childre et al 
  • Science of the Heart: Vol 2  by Rollin McCraty 
  • Your Spiritual Heart: Access the Wisdom That Manifest Your Heart’s Desires by David McArthur
  • Quiet Joy, music CD by Doc Childre
 
Personal HeartMath training with a licensed HeartMath Coach (click to email)
“Personal HeartMath training with a licensed HM coach/mentor is the most effective way to learn the HeartMath techniques. You receive individual instruction over a series of phone appointments in which you learn to apply these life transforming tools in your life. If you desire to efficiently release stress, enhance your health, increase your mental clarity and access true inner peace as you deal with the challenges in your life, this is an excellent way to make those desires manifest.”  — Rev. David McArthur
 
Technology (available from Unity Book Store, HeartMath coaches, or HeartMath Website (www.store.heartmath.com/tech-comparison)
  • emWavePro® software & sensor for computer – see the changes in your heart real-time! 
  • emWave2®handheld system 
  • Inner Balance App by HeartMath (iphone, ipad, etc.)
 
Materials for Children, Educators, Parents (go to www.heartmath.org/programs/education/pre-k-12th-grade)
  • Wild Ride to the Heart Game Ages 4 – Adult  
  • Heart Songs for Children (CD) Ages 3 – 6 
  • Inner Weather Report (Poster)
  • Inside Story (Booklet) for Teens
  • Sunshine Secret (e-Learning Program) Ages 3 - 7
  • Transforming Stress for Teens: the HeartMath Solution for Staying Cool Under Pressure by Rolin McCraty, Sarah Moor and Jeff Goelitz et al 
  • Teaching Children to Love (e-book or Amazon) activities for parents and teachers with children 
 
 
Research and techniques by HeartMath® Institute, Boulder Creek, CA        
www.heartmath.org    •   www.heartmath.com   •   800-450-9111