“When we love, a new form of intelligence - heart intelligence - is evidenced in our physiological, psychological and intellectual functioning. We are wiser.” - Institute of HeartMath® website
Through tools and techniques developed by the HeartMath Institute, within seconds you can:
- Reduce stress on your heart and balance the entire body.
- Have the many systems in your body function together in a state of order and harmony.
- Stop the drains on your energy and feel revitalized.
- Stimulate the higher reasoning center of your brain, bringing increased mental clarity and more effective decision making.
HeartMath is a major component of Unity of Walnut Creek's Heart-Centered Living program, which shares techniques and support for your journey into your heart.
You can study and practice the techniques of HeartMath on an ongoing basis in the following ways here at Unity of Walnut Creek. For most, you can click on the title for more information.
Second Saturdays at 10:00 am-12:00 pm with Toni Roberts in the Sanctuary
HeartMath Dialogue is a focus group to help people who are learning the HeartMath tools refine their practice and to inspire others to begin learning the tools.
Tuesdays at 1:30 - 3:00 pm with Jeanne Fuson in the Sanctuary
Explore books on the techniques and tools offered by HeartMath, which can increase your capacity to live your values while reducing your stress.
Second Wednesdays at 7:00-9:00 pm with Carolyn Janson and Eline Zimmerman in Room 3
Discover how going deeper into your heart with the Cut-Thru Technique® from the HeartMath Institute will free you from past patterns that have limited you.
Day, Time and Location varies by group
HeartMath Study Groups meet weekly to learn about the heart’s intelligence and to practice living in their hearts. Experience the powerful spiritual support of a small group of caring individuals.
Available for purchase in the bookstore. You can also try out the emWave on the computer in the bookstore.
Information on the emWave from the HeartMath® website: Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. As you practice on the go or at your computer, you increase your coherence baseline and your ability to take charge of your emotional reactions.
If you would like focused, personal coaching in the techniques of HeartMath, you can seek out a licensed HeartMath coach. These trained providers give guidance and support, helping you to experience a more balanced life, feel and perform better, reduce your stress and become healthier and more resilient. For a list of licensed HeartMath coaches associated with Unity of Walnut Creek, see the Directory page.
HeartMath is a registered trademark of the HeartMath Institute. emWave is a registered trademark of Quantum Intech, Inc.