Tuesdays at 1:30 - 3:00 pm with Jeanne Fuson in the Sanctuary
Read and discuss HeatMath and heart-felt books, and share and practice HeartMath tools that fit the topics of discussion.
Current book: Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness by James Baraz
Joy is not just for the lucky few. It's a choice anyone can make.
"You can decide to be happy." This simple but profoundly radical proposition is grounded in simple Buddhist principles and is accessible to people of all faiths or no faith at all. It is the jumping-off point for a transformational journey toward a richer outlook on life.
For everyone -- from the cynic, to the despondent, to the harried -- this book presents a simple yet powerful message that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
You do not need to have read the book, or even own the book, in order to attend and benefit from the book club discussions, which are open to all - whenever you can be there. Visitors are always welcome. Come join this heart-centered group that explores inspiring books and effective tools in commanding the power and intelligence of your heart in daily life situations.
Drop-ins are welcome; registration is not required. Classes are offered on a free-will donation basis (suggested donation $10 to $20). Classes are open to everyone; you do not need to be a member or attend Sunday services to attend the classes. If you have an access need, please let the office or teacher know.