Tuesdays at 1:30 - 3:00 pm with Jeanne Fuson in the Sanctuary
Read and discuss HeatMath and heart-felt books, and share and practice HeartMath tools that fit the topics of discussion.
Current book: Transforming Stress by Doc Childre and Deborah Rozman.
Description from the back cover: "The HeartMath® method for transforming stress isn't just another stress management or coping system. It's a breakthrough solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress. It goes to the heart of the matter to give you power over the automatic stress responses that have become etched in your neural Circuity. By developing the ability to use your heart rhythms to counteract stressful feelings, you can transform the physiology of stress into the physiology of quick recovery, increased energy, and new insight. This method will slow the effects of aging by bringing you closer to emotional flexibility - the perfect antidote for our fast-paced chaotic lives."
You do not need to have read the book, or even own the book, in order to attend and benefit from the book club discussions, which are open to all - whenever you can be there. Visitors are always welcome. Come join this heart-centered group that explores inspiring books and effective tools in commanding the power and intelligence of your heart in daily life situations.
Drop-ins are welcome; registration is not required. Classes are offered on a free-will donation basis (suggested donation $10 to $20). Classes are open to everyone; you do not need to be a member or attend Sunday services to attend the classes. If you have an access need, please let the office or teacher know.